Services
Counselling
The counselling process is often long term as clients are invested in addressing personal problems & clarifying issues stemming from their past. People tend to seek counselling for various reasons. These may include Anxiety, Depression, Self-Improvement and any other matters that may be causing dis-ease in their lives. Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Emotions have meaning. Case in point, when people find themselves angry it usually means their rules have been violated. Frustration tells us what we doing isn't working and disappointment stems from an expectation that hasn't been met. Understanding these key elements about yourself will empower you to live better, healthier and happier lives.
Coaching
Benefits of Coaching: The Coaching process is often offered on a short term basis. Coaches help clients find their own answers by working through various processes. People often partner up with a coach when they reach a stage in their lives where they want more as coaches tend to assist in accelerating goals and they ensure follow through. Being coached Improves productivity by up to 88%. With a life Coach, Clients report gaining self confidence and ultimately living a more balanced life. During coaching, emphasis is placed on the here and now and on ways in which to move forward by focusing on solutions. Coaches help their clients move from their present state to their desired state by supporting the client in attaining maximum effectiveness. Clients remain focused and action orientated.
Combined Approach
I will assist you in identifying the patterns that are keeping you stuck and frustrated through talking therapy while focusing on how to use this awareness going forth.
Focus is placed on moving forward with a planned structure consisting of achievable goals set together during therapy.
I hold my clients accountable throughout the process. I will teach you the necessary skills required and ensure that you master the application of your newly acquired knowledge to your everyday life, making you, your very own Life Coach.
The focal point of therapy is discovering what's going to make you most successful and fulfilled in your life through my combined approach.